Attention Capacity and #Mentaltoughness
By Ron Jones “High Performance Health” There are two basic space categories when learning a new skill—the primary space (and task) and secondary space (and tasks). There is a limited amount of brain...
View ArticleTunneling and #Mentaltoughness
From Ron Jones at www.ronjones.com Arousal & Tunneling In general, high arousal levels default to narrow attentional width. A narrow attention width is called “tunneling.” Note that an athlete can...
View Article5 Ways to Build Your #MentalToughness
By Jason Selk Ed.D from Sources of Insight When spring arrives, my mind always conjures up the baseball fields in Jupiter, FL, where I spent many seasons helping the St. Louis Cardinals get into peak...
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Toughness Through Simplification
This article in today’s Minneapolis Star Tribune is an important lesson to coaches – how to improve mental toughness, comprehension, and assimilation through preaching repetitive themes that stick with...
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